Staying Strong Under Stress
From time to time, I like to post reminders to myself. This past year was extremely stressful, but I’m hoping…
View ArticleColor-Enhancing Glasses Let Doctors See Disease and Emotion
The ability to see the world in a broad spectrum of colors is more than just a wonderful gift—it’s a…
View ArticleEasing Brain Fatigue With a Walk in the Park
By GRETCHEN REYNOLDS Scientists have known for some time that the human brain’s ability to stay calm and focused is limited and…
View ArticleShaking Off Loneliness
By JANE E. BRODY via The New York Times I now know why I gained more than 30 pounds in my early…
View Article6 Scientifically Proven Ways to Fight Stress
A prolonged exposure to high stress levels can damage the brain and hamper good cognitive functioning. As part of a…
View ArticleHow to heal our smartphone-addled, overworked brains
The biggest casualty of everyone being so connected is productivity. No one is getting much done at the office. A…
View ArticleThe Science of Awe
“Scientifically speaking, the storm brought me into a state of awe, an emotion that, psychologists are coming to understand, can…
View ArticleRoute Planning For The Happiest Walk, Not The Quickest
A new way to plan daily routes balances the desire to get places on time with actually experiencing the city…
View ArticleHow Yoga Changes Your Body, Starting The Day You Begin
Reminding myself why I need to practice… :) The Eastern practice of yoga has become a modern-day symbol of peace,…
View ArticleThis New Wearable Device Says It Helps Lower Stress At Work–We Put It To The...
A wearable device that tracks us where we actually are most of the time: In front of the computer and…
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