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Channel: Christy Heyob
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Staying Strong Under Stress

From time to time, I like to post reminders to myself. This past year was extremely stressful, but I’m hoping…

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Color-Enhancing Glasses Let Doctors See Disease and Emotion

The ability to see the world in a broad spectrum of colors is more than just a wonderful gift—it’s a…

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Easing Brain Fatigue With a Walk in the Park

By GRETCHEN REYNOLDS Scientists have known for some time that the human brain’s ability to stay calm and focused is limited and…

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Shaking Off Loneliness

By JANE E. BRODY via The New York Times I now know why I gained more than 30 pounds in my early…

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6 Scientifically Proven Ways to Fight Stress

A prolonged exposure to high stress levels can damage the brain and hamper good cognitive functioning. As part of a…

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How to heal our smartphone-addled, overworked brains

The biggest casualty of everyone being so connected is productivity. No one is getting much done at the office. A…

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The Science of Awe

“Scientifically speaking, the storm brought me into a state of awe, an emotion that, psychologists are coming to understand, can…

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Route Planning For The Happiest Walk, Not The Quickest

A new way to plan daily routes balances the desire to get places on time with actually experiencing the city…

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How Yoga Changes Your Body, Starting The Day You Begin

Reminding myself why I need to practice… :) The Eastern practice of yoga has become a modern-day symbol of peace,…

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This New Wearable Device Says It Helps Lower Stress At Work–We Put It To The...

A wearable device that tracks us where we actually are most of the time: In front of the computer and…

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